Journaling Prompts for Warriors

Journaling can be a therapeutic way for individuals struggling with cancer to process their emotions, cope with their diagnosis, and track their journey. Here are some journaling prompts tailored for those facing cancer:

Diagnosis Reflection

How did you feel when you first received your cancer diagnosis? What thoughts and emotions overwhelmed you at that moment?

My Support System

Write about the people who have been there for you during your cancer journey. How have they supported you, and how has it impacted you emotionally?

Daily Gratitude

List three things you’re grateful for today, no matter how small or significant. How does focusing on gratitude impact your outlook on your situation?

Coping Strategies

What coping mechanisms or strategies have helped you deal with the physical and emotional challenges of cancer? Have you discovered any new ones during your journey?

Biggest Fears

What are your biggest fears or anxieties related to your cancer diagnosis and treatment? How do you manage these fears?

Good Days vs. Bad Days

Describe a recent good day and a recent bad day in your cancer journey. What made them stand out, and how did you cope with each?


How has cancer changed your perspective on life, relationships, and your future? Have you discovered new priorities or values?

Health Milestones

Record the significant milestones in your cancer treatment, such as surgeries, chemotherapy sessions, or radiation therapy. How did you feel before, during, and after each one?

Self-Care Rituals

Describe your favorite self-care rituals that help you relax and find moments of peace amid the chaos of cancer.

Hopes and Dreams

What are your hopes and dreams for the future? How do you envision your life after cancer treatment?

Body Image and Self-Esteem

Write about your feelings regarding the changes in your body due to cancer and its treatments. How do you maintain or rebuild your self-esteem?

Life Lessons

What valuable life lessons have you learned through your cancer journey? How have these experiences shaped you as a person?

Inspiration and Motivation

Share stories or individuals who inspire you and give you motivation to keep fighting. Why do they inspire you?

Hobbies and Passions

Write about the hobbies or passions that bring you joy and distract you from the challenges of cancer. How do these activities make you feel?

Messages to Your Future Self

Write a letter to your future self, reflecting on your current emotions, challenges, and hopes. What advice would you give to your future self?

Remember that journaling is a personal and private process, so feel free to modify or skip prompts as needed to suit your unique experiences and feelings. It can be a powerful tool for self-reflection and healing during a challenging time like facing cancer.

Other Warrior Resources

How to Coordinate a Meal Train for Warriors

Setting up a meal train for someone with cancer can be a thoughtful way to provide support during a challenging time. A meal train involves organizing a schedule of friends and family who take turns preparing and delivering meals to the person undergoing cancer treatment.